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How To Make Healthy Cookies With Pistachios

Posted by on Oct 26, 2015 in Uncategorized | Comments Off on How To Make Healthy Cookies With Pistachios

If you love cookies, but you want to also eat healthier, one option is to eat cookies that use healthier ingredients. Pistachio cookies are a step in the right direction because these nuts are filled with beneficial nutrients. But you’ll be counteracting some of the health benefits of pistachios unless you also make other changes to how you bake your cookies.  Health Benefits of Pistachio Pistachios contain B vitamins, thiamin and phosphorous. If you regularly snack on pistachios, you will have a healthier heart. Also, pistachios are an effective way of snacking without putting on weight due to their lower triglyceride levels. How Pistachio Cookies Work Pistachio cookies can be made much more easily with a pistachio pudding mix. The ingredients mix much more easily together with baking powder, eggs, milk and vanilla extract. If the recipe calls for butter, do not use margarine because it is less healthy because it contains trans fats. Also, you can replace about half of it with coconut oil, canola oil or olive oil. Do not replace too much because you will change the flavor of the cookies too drastically. Alternatives to Flour The all-purpose flour often used to make cookies adds calories without adding any nutritional value. If you don’t mind making the cookies chewier, add oats instead. Alternatively, you could replace a portion or all of the flour with whole wheat flour. Mix in some flax seeds to improve the nutritional value of your cookies.  Lowering the Sugar and Salt Content If you think cookies are sweet enough, consider reducing the sugar content. The cookies might be drier unless you add more milk. Less refined sugars are also better for you. If your recipe calls for salt, check a few other recipes to see if any ask for less salt. Go with whichever recipe requires the least salt because many cookies are unnecessarily salty.  Baking the Cookies Once you have your ingredients assembled, begin making pistachio cookies by mixing together the wet ingredients first, such as egg, butter and sugar. Once these ingredients have been thoroughly mixed together, add dry ingredients such as oatmeal or flax seed. Mix these ingredients until they turn into a dough. Consider adding more pistachio pudding than required to improve the healthiness. Then, you can roll the dough into balls and cook them on a cookie sheet. Since they will contain healthier ingredients, you won’t have to feel guilty eating...

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Learn How To Save Some Calories The Next Time You Order A Pizza

Posted by on Aug 28, 2015 in Uncategorized | Comments Off on Learn How To Save Some Calories The Next Time You Order A Pizza

Pizza is often viewed as a food that is not very diet-friendly. It is possible to enjoy your pizza even when you are on a diet if you choose to have a customized pizza created for you. Use the following guide to learn how to have a pizza created that is both delicious and nutritious the next time you go out to dinner. Choose A Whole Wheat Thin Crust Most pizzas are made with crusts that do not have a lot of nutrients in them. A whole wheat crust will help you stay fuller longer because whole wheat is packed with fiber that is very filling. You may also want to request to have a thin crust created rather than a deep-dish pizza to save on calories.  Choose Low-Fat Cheese Choosing low-fat mozzarella cheese for your pizza will help cut calories, as mozzarella has a lot less calories than a pizza made with full-fat cheese. You do not need a thick layer of cheese to get the flavor that you want because it is such a flavorful food. Load on the Veggies Add any and all veggies that the pizza parlor has available. Vegetables are filled with fiber so that you can feel full for a long time and have the nutrients and vitamins your body needs to feel strong, healthy, and energetic. Don’t Shy Away from Fruit Some people don’t realize that fruit is also delicious on pizza. Pineapple is a great topping to add to your next pizza to add a sweet touch to every bite you take. Be Selective With Your Meats Take the time to choose healthier meats when having your pizza created. Chicken breast, turkey breast, ground turkey, and even low-fat pepperoni can be added to your pizza to add protein and taste without adding fat to the dish. Don’t Be Afraid to Bring the Heat Adding spicy flavors to your pizza is also a good idea when you are on a diet. Jalapenos, habaneros, or even buffalo sauce can be added to a pizza to make it a bit spicier. When the pizza is spicy, you will drink more water during your meal, which will make your stomach feel fuller in less time and thus make you eat less pizza in the end. Most restaurants have any and every topping you could want for your pizza. They will be more than happy to create a pizza that loads your taste buds with flavor without packing on the pounds. For more information, contact a company like Barros...

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Planning An Autumn Wedding On A Budget

Posted by on Jul 21, 2015 in Uncategorized | Comments Off on Planning An Autumn Wedding On A Budget

Colorful leaves and crisp, cool air makes autumn one of the most popular times of the year to get married. However, even though is a peak wedding time, you don’t need to pay a fortune to get married in the fall. By incorporating some of the season’s best features into your wedding, it’s easy to plan an autumn wedding on a budget. Embrace the Vibrant Autumn Colors The autumn season is filled with rich, vibrant hues. So, why not incorporate these colors into your wedding ceremony and reception by bringing elements of nature indoors. Skip the rose petals and line the aisle with colorful leaves. Use leaves, pinecones, apples, and small pumpkins to create beautiful, cost-effective centerpieces for your reception tables. Instead of elaborate bouquets, have your bridal party carry small pumpkins filled with wild flowers. Wedding Catering In the spring and summer, people tend to eat lighter foods, such as fruit, salad, and deli meat, which can be expensive. But, when you have an autumn wedding, you don’t have to worry about purchasing a ton of fresh produce. You can save money by having your wedding caterer serve simple, hearty dishes, such as lasagna, mac-n-cheese, or a casserole. These dishes are simple to make and won’t cost as much as buying fresh produce. Other menu considerations include: Fried chicken Mashed potatoes Steamed veggies Roast Fresh apple cider Seasonal Scents The autumn season is filled with wonderful scents. And because people associate smells with specific memories, incorporating some of those scents in your wedding helps create a more memorable event. So, consider decorating your reception tables using vanilla-, pumpkin-, or cinnamon-scented candles. Not only are candles cost effective, scented candles smell wonderful, and you can surround the candles with other fall-themed decorations to create beautiful table centerpieces. Rent One Venue While it’s possible to have an autumn wedding outdoors, it’s safer to plan an indoor wedding so you can avoid any weather-related issues. However, it can cost a lot of money to rent a separate venue for your wedding ceremony and reception. So, instead of renting two facilities, try to find one venue. Autumn is the perfect time to get married in an old barn or an important historic venue. Planning a wedding shouldn’t be stressful. It’s possible to plan a beautiful wedding without exceeding your budget. All you need to do is get creative, and replace costly wedding items with cheaper, seasonal...

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How To Plan A Fabulous Fiftieth Anniversary Dinner For Your Parents

Posted by on Jun 10, 2015 in Uncategorized | Comments Off on How To Plan A Fabulous Fiftieth Anniversary Dinner For Your Parents

Doesn’t it seem like just yesterday that your parents were teaching you how to ride a bike or how to tie your shoes? You probably even remember the day they took you to your first day of school and then got you ready for college or work. Now that they will be celebrating their fiftieth anniversary, honoring them by hosting a dinner at a restaurant is a thoughtful and wonderful gesture. Here are some ideas that might inspire you to create something lovely and memorable. Have A Meeting – Unless you are planning a surprise dinner, the first thing on your list is to meet with your parents. Often, part of the fun is the anticipation of an event, and they may like to have a voice in your plans. Get a list of those they want for the invitation list. It will help your parents a lot if you tactfully give them an approximate number of how many people you are willing to feed.  Get out the calendar and obtain two or three dates that will work well for all of you. Send out invitations at least two weeks prior to the event, and three weeks would be even better. Selecting A Restaurant – Again, it’s helpful to involve your parents in this choice. Be sure that the restaurant has a separate room for group dining. The restaurant might even have a banquet room, similar to the room at Sabatino’s Italian Restaurant. If you are hosting a very large event, consider ordering a buffet where the guests can serve themselves, assisted by wait staff provided by the restaurant. A smaller group means that each guest will be able to order from the menu individually. Another idea is to give them a choice from two or three menus.  Make Reservations Early – Lots of weddings and other events take place during the summer months, so make your reservations as soon as possible. Remember that the event doesn’t have to fall right on the actual anniversary date. If out-of-towners are coming, a weekend might be a better choice. When you make your reservations, give the exact date and time of your event, and supply the number of guests that will be attending. It’s a good idea to put everything in writing. Get the name of the person who is in charge so you’ll be able to follow up on plans. Added Touches – Part of the fun will be the personal touches you give to the event. Think about going to the restaurant early to decorate tables. A darling idea is to place a small framed picture of your parents on their wedding day next to a floral arrangement on each table. If they are comfortable speaking in front of a group, it would be a lot of fun for your parents to tell how they met and about their courtship. A toast is definitely in order! Select somebody close to your parents to give the toast, or prepare one yourself. A final thought is to send everybody home with a party favor. A little bag of chocolate candies or a pretty votive candle holder that is at each place setting are good options, among other good ideas. Have a wonderful time planning your parent’s fiftieth anniversary...

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5 Benefits Of Chia Seeds

Posted by on Apr 29, 2015 in Uncategorized | 0 comments

Chia seeds are an excellent source of nutrients and can easily be added to your diet in a number of versatile ways. While most people add them to smoothies or sprinkle them on top of cereal, they can also be used in cooking and baking. Chia seeds have a nutty, pleasant flavor and as a bonafide superfood they pack a real nutritional wallop. Here are five major health benefits of chia seeds to keep in mind: Great Source of Fiber Chia seeds are especially rich in fiber, with a single serving providing 42% of your needed fiber for the day. Fiber is critical in maintaining healthy cholesterol levels, preventing or decreasing inflammation, and keeping your digestive system in good working order. Fiber also helps feed the good bacteria in your stomach which is especially beneficial if you’re prone to upset stomachs. Rich in Antioxidants Like other superfoods, chia seeds are chock-full of antioxidants. Antioxidants help protect your body from free radicals and cancer. They can even help prevent signs of aging, keeping you looking and feeling younger than your actual age. Not too shabby for something that can be sprinkled into your yogurt every morning without any effort. Help You Feel Full Chia seeds are known to help you feel full and satiated without contributing a lot of calories to your diet. The reason behind this is because chia seeds are full of filling protein and fiber, and also expand in your stomach before they’re digested. This can help you if you’re trying to lose weight and want to avoid over-eating. Gluten-Free Chia seeds are naturally gluten-free, making them a great substitute for other sources of nutrients if you happen to be sensitive to gluten or have celiac disease. High in Omega-3 Fatty Acids Chia seeds are one of the best sources of omega-3 fatty acids around. Omega-3 fatty acids have many major, well-documented health benefits, including helping to naturally lower cholesterol and high blood pressure (thereby reducing the risk of heart attacks), increase mental function, and reduce inflammation, including the painful inflammation of arthritis and other joint-related conditions. Some studies have even shown omega-3 fatty acids to help fight symptoms of depression and bipolar disorder rather effectively and without side effects. Now that you know some of the main benefits of chia seeds, you’ll have a more interesting response than “Because they’re good for you!” the next time your significant other or child asks why you’re adding them to their smoothie. Click here to buy chia seeds for...

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Ease Some Stress: Make Saturday Fun For Your Family

Posted by on Mar 18, 2015 in Uncategorized | 0 comments

At the end of the week, it is time to relax and put all the work aside for a few days. Make Saturday nights a special night for your family. There are many things you could do, and you do not have to spend a lot of money. Below are five tips to get your family out of the house and having fun. Visit a Steakhouse Most people love steak, and taking your family to a steakhouse is one way to enjoy Friday night. Choose a new steak house that you have never been to before, such as a Japanese steakhouse like House Of Kobe, to taste different types of foods. You may find hibachi steak, meat on a stick, sushi, and more. Call ahead and get their menu or get it online to make it easier to order. If you on a diet or have to watch what you eat, this allows you to have the right foods ready to order.  In most cases, you can find healthy foods that include steak, such as steak salad. You may find steak with a rub, such as chili, and a side of salsa. Ride Bicycles To have fun and get some exercise, rent some bicycles to take a trip around your town. If you have an infant or toddler, you can get a baby seat to put on the back of one of the bicycles. You can also get a trailer so little kids who are too young to ride can still enjoy the fun. Be a Movie Producer Go exploring in your town or a nearby city, and use a video recorder or the recorder on your smartphone to film your family. Take your children to a local park, children’s museum, and more. Walk around the town and explore everything, and find some things you have never seen or done before. Video tape the entire day so you have this memory. Let your children videotape you and your spouse having fun. Have a Treasure Hunt Set up a treasure hunt for your children with a prize at the end of it. You could do this in your home and throughout your yard. Start them out on the first spot, and give clues to the next. Make the clues easy if your children are small. Make the riddles on each clue funny to get your children to the next spot. At the end of the treasure hunt, have a prize waiting. This could be going to the movies, letting them choose what they want to do, and more. Spending time with your family is important, and these times are things they will always...

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Beneficial Accessories To Utilize When Upgrading The Kitchen

Posted by on Feb 13, 2015 in Uncategorized | 0 comments

The kitchen is a great place in your home, as it’s a place you gather when you cook and prepare meals for the family. In order to make this area better, you can take advantage of these accessories. Granite Countertops A pivotal part of your kitchen is the countertops, and in order to enhance these, you can take advantage of granite countertops. These are very elegant, helping your kitchen take on a sophisticated vibe. They have a luminous look to them, especially when the lights are turned on in the kitchen. Since granite countertops are formed by heat and pressure, hot pans and plates are not going to damage them or leave behind burn marks. This helps you maintain their elegant look for years and years. Cleaning these countertops is also easy. All you really need to do is spray the surface down with warm water and a mild detergent. Bacteria is not prone to developing, helping you keep everyone in the kitchen healthy. Soda Maker  Soda is one of the most popular drinks in the world, and thanks to a soda maker, you can make unique sodas from your kitchen. There are multiple flavors of soda you can make, which can be mixed in regular tap water. There are even diet options, which are great if you want to stay on a diet. These soda kits are compact, so they are not going to take up a lot of space in your kitchen. They are also easy to use. All you need to do is fill one of the carbonated bottles with tap water. Add whatever flavor you want, mix the bottle by shaking it around and then you are ready to drink it. Wooden Floors The flooring of the kitchen is also important to consider. In order to give the floors a warm, welcoming vibe, you can set up wooden floors. The design options are limitless, and some of the most popular include walnut, cherry and oak. These floors are extremely durable, so they are not going to dent or scratch easily. They are also very easy to keep clean. All you need to do is wipe the floors down with warm water from time to time. When looking for these floors, it’s ideal to buy engineered hardwood floors. Featuring multiple layers of hardwood, this type of flooring is less affected by humidity changes. If you are going to customize the kitchen, the accessories above are ideal to utilize. They are going to make your kitchen more elegant and dynamic. For more options for your kitchen, contact Home & Kitchen...

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Small Wares You Want To Get To Create Baking Masterpeices In Your Kitchen

Posted by on Jan 28, 2015 in Uncategorized | 0 comments

If you have decided to get serious about baking in your kitchen, you want to know you have the best supplies so you can create baking masterpieces. Start by making sure you have the baking small wares detailed below so you can bake a variety of delicious pastries. A set of non-stick baking pans You want to have a complete set of non-stick baking pans that are made of the same material. Baking temperatures and times will vary according to the type of baking pans you are using. Having a complete set will allow you to know when your food is to be done. The type of pans you choose is a personal choice, but they need to be non-stick for the best baking results. Flower nails When you cook cakes, especially larger ones, the outside of your cake will naturally cook faster than the inside will. This is due to the outside of the cake being closer to the metal. Placing a flower nail in the bottom center of your cake will cause the center to cook more evenly with the outside, helping you to bake the perfect cake. A good cake decorating stand If you plan on decorating a lot of cakes, you’re going to need a good cake decorating stand. You’ll be able to spin the stand as fast or as slow as you need to evenly decorate your cake. It’s best to go with a high-quality stand that spins smoothly and will last for a longer period of time. A flower sifter Baking without a good flower sifter is going to be a challenge. A flour sifter will help you achieve a mix that’s free of lumps. You want a stainless steel flour sifter that’s large enough for your largest baking needs. Glass measuring cups You’ll find that glass measuring cups are going to be much better for all your baking needs. They can be heated and are quicker and easier to clean. They also don’t get stained and wear the way plastic measuring cups do; staining and wear can make it harder for you to read the measurements. A candy thermometer When you bake, or make candy, there will be many times when you will need to keep track of the temperature of your foods in order to have them come out good. The most accurate way is with a candy thermometer. By following the advice above you’ll be well on your way to baking the way you’ve always wanted. You’ll find more small wares you want to add to your collection as you get more involved in baking. Contact a professional, such as Chef’s Warehouse, for more...

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Mismatched Menus: Four World Cuisine Items That Have Confused Origins

Posted by on Jan 14, 2015 in Uncategorized | 0 comments

When Americans dine at restaurants offering world cuisine, they expect certain items to appear on the menu. Yet, many of these traditional menu items are not native to the cuisine with which they are associated. Here are four examples. Crispy Tacos The crispy taco is a staple item in many fast food and sit-down Mexican restaurants, but it is not at all authentic Mexican cuisine. It does have origins in San Antonio, however, so it could be considered a Tex-Mex creation. Polish and German immigrants had various settlements in the San Antonio area–the oldest Polish settlement in America is located there, after all–and the people infused their traditional cuisine with that of the Mexican food prevalent in the area. These Polish and German food creations would evolve into what the rest of the United States now recognizes as the standard crispy taco. Fortune Cookies Guests at Chinese restaurants have come to expect fortune cookies at the end of their meals. Yet, these vanilla-flavored desserts could not even be found in mainland China until 1989. Even though the fortune cookie’s origins are murky, experts are pretty certain that they were created in San Francisco. Though seldom associated with Japanese cuisine, fortune cookies were likely inspired by the desserts of this country, and not China. These Japanese desserts promised a fortune, but unlike the popular cookies served in Chinese restaurants, these original cookies offered their fortunes on the outside.  People began associating fortune cookies with Chinese cuisine in 1940s, when Chinese restaurants began to flourish. Since then, the fortune cookie has grown into a Chinese restaurant tradition that few people have since questioned. Pizza As evidenced by the age-old debate about whether Chicago-style or New York-style pizza is best, pizza is one of the most well-loved foods. Even though “pizza” and “Italian restaurant” are practically synonymous, this dish is actually not Italian at all.  Ingredient-topped flatbreads can be traced back to ancient Egypt, Persia, India, and Greece. This item did indeed find its way to Naples, however, and evidence of pizza ovens still remains. Thus, foodies can get away with calling modern-day pizza Italian in origin, but the idea of adding ingredients atop flatbread has been around centuries before.  Pasta Pasta is another dish that is often erroneously linked to Italian cuisine. Like pizza, pasta has been around for a very long time. Most likely, Marco Polo brought the dish to the Europeans in the 13th century from China, where noodles originated.  Like pizza, pasta was popularized in Italy; however, it was not the Italians who brought this meal to America. The early Spanish settlers introduced pasta to the American continent, and interestingly enough, Thomas Jefferson popularized it in the United States colonies.  Whatever your taste for food calls for, you can always learn more about food with a little bit of research. Hungry after reading this article? Visit a local restaurant like Zac’s...

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4 Tips For Building A Cancer Fighting Salad

Posted by on Dec 30, 2014 in Uncategorized | 0 comments

Not all salads are created equal. You may think that you are doing yourself a healthy favor by eating salad during your lunch break. However, if you douse that salad with fatty dressing, you may be doing more harm than good. You may know that the food pyramid suggests that you incorporate vegetables and fruits into your diet. However, did you also know that certain vegetables and fruits may help you fight cancer? You can use the cancer fighting properties in these vegetables and fruits to build a cancer fighting salad. Here are four tips that you can use to build a cancer fighting salad. Use Dark Leafy Vegetables as a Foundation Every building starts with a solid foundation. When building a cancer fighting salad, you need to start with dark leafy vegetables. These vegetables such as spinach and romaine lettuce are rich in vitamin B folate. This vitamin has been shown to reduce the incidence of breast, colorectal, and ovarian cancers. The dark leafy vegetables are not only healthy; they provide a cool aesthetic to your salad since they contrast well with your other salad fixings. Add Fruit into the Mix Add fruits that are rich in beta-carotene to your salad. These foods have been shown to prevent cancers of the stomach, esophagus, and mouth. Fruits such as peaches, melon, and mangoes could add a delightful twist to your salad. Besides being rich in beta-carotene, These fruits will provide a tasty foil when combined with dark leafy vegetables. Beta-carotene also provides an antioxidant boost to your salad. Add Shredded Carrots Shredded carrots sticks add more than flavor to your salad. They also put you at a lower risk for ovarian cancer. A study has shown that women, who ate shredded carrots five times a week, had a 54% lower risk of ovarian cancer. Shredded carrots will provide a delightful contrast to the dark leafy vegetables in your salad. Spice Things Up Add spices that are known for fighting cancer your salad to give it some punch. Spices such as cayenne pepper, garlic powder, oregano, turmeric, and curry powder all fight cancer tastefully. You don’t have to use all of the spices at one time in your salad. Instead, pick a spice that fits the mood of your salad. If you are what you eat, eating this cancer fighting salad will make you healthy. Choosing among cancer fighting vegetables and fruits along with spices will help you ward off cancer. Always consult with your doctor before making a changing your diet. For more great salad ideas, check out sites like What About...

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